Strength and conditioning

Gain strength, speed and increase your fitness levels.

Our strength and conditioning service uses exercise and sports science to deliver practical evidence-based strategies to improve your movement and function.

We know using performance data isn’t just for professional athletes, it’s a tool for everyone who want to improve their sport ability, their fitness and their health.

We use AxIT technology to accurately measure your performance and create exercise plans specific to your body and your goals.

It also provides you with data to track your progress and see the real improvements you’re making.

Programs

Our four-week programs are available for those wanting to carry out their strength routine independently.

These are carefully created from data identified in your initial assessment.

Group testing

We can also tailor our strength and conditioning service for sports teams or workplaces that want to measure and improve the physical performance of their members.

Frequently asked questions

What can strength and conditioning help with?

Strength and conditioning focuses on the development of:

  • Strength

  • Power

  • Speed

  • Running economy

Who can strength and conditioning help?

  • Athletes

  • Runners

  • Beginners wanting guidance on where to start

How long is a strength and conditioning appointment?

Initial appointment - 60 minutes

A one-on-one appointment involving a thorough examination of your injury history, movement and muscle strength.

These appointments are ideal for those wanting baseline measurements to begin a strength and conditioning program.

It is also great to have data to compare if you develop an injury in the future.

You will leave the assessment with a personalised program designed to achieve your sports, performance or rehabilitation goals.

Supervised exercise consult – 45 minutes

One-on-one supervised exercise sessions to assist with the program’s delivery and allow for regular feedback on technique.

Supervised group classes – 45 minutes

  • Max 3 per class

If you want to do independent sessions:

Follow-up – 45-60 minutes

Re-testing and progressing your strength program every 6-8 weeks is encouraged.

Strength and conditioning programming

After your assessment, we can formulate a personalised program designed to achieve your sports, performance or rehabilitation goals.

It is encouraged to progress your program every 6-8 weeks.

  • Requires a follow-up consult before sending the new program

  • 6-8 week programs available

Speak to our friendly team if you’re unsure about which appointment is right for you.