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Clinical Pilates

PERSONALISED CLINICAL PILATES CLASSES CENTRED AROUND YOUR HEALTH GOALS

Our clinical Pilates classes are led by our experienced physiotherapy team, with a strong focus on empowering you to improve your core strength and stability.

 

Who is clinical Pilates suitable for?

Our clinical Pilates classes are suitable for everyone, however we specialise in assisting:

  • Musculoskeletal injuries
  • Sporting injuries
  • Injury prevention
  • Post-operative management
  • Pregnancy-related pain
  • Post-partum recovery
  • Improving strength
  • Improving flexibility

 

What can I expect from the initial assessment?

We know that not every health journey looks the same.

That’s why we undertake a comprehensive initial assessment to understand your health goals and injury history before beginning classes.

The initial assessment will involve:

  • Identifying any current pains and/or symptoms
  • A general musculoskeletal screening to understand range of motion and strength
  • A real-time ultrasound to assess the pelvic floor and abdominal muscles strength

Once completed, we will create a tailored clinical Pilates program to suit your needs and goals, all in a safe and welcoming environment.

 

Frequently asked questions

Biosymm Belmont

Initial consultation – 45 minutes

A one-on-one consultation involves a thorough examination of your injury history, movement and muscle strength.

This will also include an assessment of your pelvic floor using real-time ultrasound.

This allows our team to tailor and modify exercises to your individual needs.

  • All patients are required to have an initial consultation before starting

Supervised exercise consultations – 45 minutes

A one-on-one session involving floor and reformer Pilates.

Supervised group classes – 45 minutes

Small group classes of three-to-one involving floor and reformer Pilates.

  • Options are available to purchase at cheaper rates in 5 or 10-class packs

Each clinical Pilates class is limited to small groups to allow us to provide you with individualised attention to focus on you.

Based on your needs, we may include floor and reformer Pilates, along with resistance bands and other Pilates accessories to use throughout your class.

We currently offer one-hour clinical Pilates classes four days a week - you can view the class timetable here.

If these times don’t suit you, please contact our team.

  • Initial assessment (required): $110
  • Single class: $65
  • 6 class pack: $360 (saving of $30)
  • 12 class pack: $600 (saving of $120)

Private health rebates may be available for clinical Pilates classes.

Mareleen Slabber

After graduating, Mareleen found a passion for treating a variety of injuries using a holistic approach.

Read more

Chelsea Pickrell

With over 10 years’ experience as a physiotherapist, Chelsea has worked in private practice treating clients with a variety of issues.

Read more

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Construct Health Moranbah

Initial consultation – 30 minutes

A one-on-one consultation involves a thorough examination of your injury history, movement and muscle strength.

This allows our team to tailor and modify exercises to your individual needs.

All patients are required to have an initial consultation before starting.

Supervised group classes – 45 minutes to 1 hour

Small group classes involving floor Pilates.

Each clinical Pilates class are limited to small groups to allow us to provide you with individualised attention to focus on you.

Based on your needs, we may include resistance bands and other floor Pilates accessories to use throughout your class.

We do have a few mats, but you are encouraged to bring along your own mat.

We currently offer one-hour clinical Pilates classes on alternating Fridays at 6.30am and Saturdays at 7:00am.

Location Classes are held at our local Country Women’s Association (CWA) Building on Bachelor Parade Moranbah.

  • Initial assessment (required): $117
  • Each class: $30

Private health rebates may be available for clinical Pilates classes.

  • Kayla Marais – Friday class
  • Jessica Smith – Saturday class

Please call 07 4941 6067 for an appointment or use the button below to book online.

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