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Running consultations

Take the first step towards your running goals.

Our experienced coaches will work with you to create a personalised training plan to help you reach your running goals – whether it’s to improve your overall health, to run a 5km, 10km, half marathon or marathon.

Our service includes injury prevention techniques, and training plans based on your goals, abilities and time constraints.

We also provide follow up support and guidance to help you stay motivated and on track.

Our service is designed to help you achieve your goals in a safe and effective way with guidance on training methods, recovery routines and footwear.

Sign up for our running consultation service today and see the difference it can make in your health and wellbeing.

 

Frequently asked questions

Who can benefit from a running consultation?

Anyone who is interested in running can benefit from a running consultation service. This includes people of all ages, fitness levels, and running goals.

Some of the specific groups that can benefit from a running consultation include:

Beginners: If you’re new to running or just starting to get back into it, a running consultation can help you develop a safe and effective training plan that will help you build up your endurance and avoid injury.

Athletes: If you’re training for a specific race or competition, a running consultation can help you fine-tune your training and reach your peak performance.

Injured runners: If you’ve been dealing with an injury and want to get back to running, a running consultation can help you develop a rehabilitation plan that will help you recover safely and effectively.

Individuals looking to improve their overall health: Running is a great way to improve cardiovascular health, build strong bones, and lose weight.

If you’re looking to improve your overall health, a running consultation can help you develop a training plan that will help you reach your goals.

It’s also worth mentioning that the consultation service doesn’t only target runners, but also people who are looking to add running as part of their exercise routine and benefit from the many physical and mental health benefits that running provides.

What is covered in a running consultation?

  • Injury history
  • Acute and chronic training history
  • Training zones
  • Training periodisation
  • Recovery methods
  • Injury prevention
  • Footwear
  • Running goals

What appointments are available?

Initial appointment – 45 minutes

This is suitable for recreational or competitive runners wanting guidance and feedback on programming, training load and injury management.

Follow-up appointment – 30 minutes

Follow-up consultations can be scheduled as frequently as you like.

However, we do recommend reviewing your training every 6-8 weeks.

Running programming

After your assessment, we can formulate a personalised program designed to achieve your running goals.

It is encouraged to progress your program every 6-8 weeks.

  • Requires a follow-up consult before sending the new program
  • 6-8-week programs available