Strength for Life

A program for people aged 50 and over, centred around support and encouragement for everyone to become stronger and fitter in a friendly group setting.

As we age, it becomes increasingly important to maintain our strength and balance to stay healthy and independent.

A regular exercise program that includes strength training and balance exercises can help prevent falls and improve overall health.

Strength for life is your personal strength and balance exercise program designed to help you get fit, stay strong and improve your balance.

The program is delivered by our specially trained exercise physiologists, at our Biosymm clinic for people aged 50 and over.

There is no membership or subscription fees, and we will develop a tailored exercise plan, just for you.

This includes setting realistic goals and helping you to achieve them with likeminded people in a fun and friendly group setting, centred around support and encouragement for everyone to become stronger and fitter.

Frequently asked questions

What can I expect from the classes?

At Biosymm, we know your health journey is unique to you.

That’s why we undertake a comprehensive initial assessment to understand your health goals, injury history and exercise history before beginning classes.

Classes include:

A limit of eight participants so you get individual focus on your needs.
Use of equipment such as resistance bands, small weights, exercise balls, balance domes.

Initial assessments include:

Identifying any current pains and/or symptoms
A screening to understand your range of motion, strength and balance.

Is a referral required?

You will require a referral to start the program and it is important to have medical clearance before starting an exercise program so our team can safely execute and guide your program.